Thursday, February 08, 2018

One Week Like A Boss!

On February 1st I began a personal 28 day challenge.  The challenge was to eat healthy and increase my exercise for the entire month. Yesterday marked the end of my first week - 7 days - and I'm proud to say I did it. YAY! But it wasn't without some close calls.

For the food challenge, for 28 days I vowed to not eat fried foods, fast food, sugar, or dairy. This last one I shouldn't eat anyway because of an allergy to it, but I can't seem to keep my hands off dairy in spite of the horrible rashes, sometimes painful, it gives me, but I'm too much of a dolt to listen to my body.

But I digress..

Anyway, my first near stumble came on the very first day when on my way home, tired and grumpy, I started to point my car in the direction of a fast food drive-thru. But in the end turned the car for home and a healthy dinner. Win!

Later in the week, I received some really disappointing news that put me in a bad funk. I had to go to the grocery store on my way home and once there battled the urge to fill my cart with mac 'n cheese and ice cream - my two favorite comfort foods, along with pizza (notice the dairy theme here, and YES, I am aware of all of the yummy non-dairy substitutes, so no need to be a nag and remind me).  Like with the first day, my strong, determined side, slapped my weak side upside the head. I left the grocery store with only what was on my list, along with a basket of strawberries. Win!

Another challenge for the week was adjusting portion control, even with healthy foods. I fought the urge for second helpings and kept to normal portions. Win!

For the exercise, I didn't jump right into anything strenuous, but I did do senior yoga several mornings and I brought my Fitbit out of retirement and fired it up. I try every day to add a few more steps to those of the day before and have mostly managed that.

Sleep, it's what's good for you. Another health challenge for me is getting enough sleep. I tend to burn the candle at both ends. I get up early and often go to bed late. This week I was asleep no later that 10:30 pm each night, sometimes earlier.  I would get up usually at 5:30, but if I was still tired (and not just being lazy), allowed myself to sleep in a bit.

And the proof is in the pudding! After 7 days of healthy eating and moderate exercise, I am down 5.6 lbs and feel better overall. And I'm much more productive, both at work and in my writing. Do I still want all that yummy fattening food? Yes! But I'm taking one challenge day at a time.

So, what's up for the 2nd week? Incorporating more exercise.

See you in a week!


Deb said...

Way to go! My downfall: crackers, of all things! Not eating yogurt would be a problem.
Exercising is something I am still figuring out. I have limited mobility with my left leg for the last 2 years. How do I do yoga sitting down??
Anyway, keep going in the positive direction!

Doug Pearson said...

I agree with Deb, "Way to go!"

I have finally got into regular, daily exercises. They are incredibly wimpy calisthenics but they were given to me by Physical Therapists in response to my Doctor's prescription, so I do them.

I am also walking 40 minutes just for exercise, not counting all the everyday walking I do, although I am not yet doing it EVERY day.

However, my diet still contains way too much sugar. Sigh! I do need to do better and I'll take your example as a goal.