I belong to a private healthy eating and exercise group on Facebook and our September challenge is to walk, bike, run or crawl 50 miles this month. No big deal. That breaks down to 1.666 miles a day. Today is the 3rd day of the month and I'm just getting started, so I'm a little behind but I'll catch up. I'm actually looking to hit at least 75 miles this month. I wear a Fit Bit One most days anyway, so now I'll make sure I get in enough steps to meet my mileage for the month and then some. It's easy to forget but the challenge will help me remember.
But you have a deadline to hit. This is no time to focus on exercise.
Oh yes it is!
Tip of the Day:
Make sure you get some exercise almost every day
while you are working on a tight deadline.
I hate exercise. There, I said it. But I make it a point to get up from the computer at least once every 60-90 minutes, even at the office. It's not healthy for anyone to sit for hours in front of a computer. It's bad for your circulation, your focus, your eyes. Your attitude. It's bad for everything! Even for your WIP.
It's also easy when you're on deadline to slip into the habit of eating lots of take out and junk food. Try not to do it. A logy body is a logy mind. Sure all that sugar will hype you up, but it will also bring you crashing down in a lifeless, brainless heap. And heavy food can make you sleepy. Trust me, I learned this the hard way. Eat healthy. Drink lots of water. And coffee. Gotta have coffee. You're an engine chugging up a steep hill, fuel yourself properly.
It's 9:30 pm. Usually I'm watching TV about now, but instead I'm plugging away at my WIP. I have to be to work earlier than usual tomorrow and won't get in my usual writing time. But that's another topic for another post.